Reflexology is a manipulation and massage technique that is applied to the hands and feet. By stimulating reflex points on the hands or feet healing is promoted to the corresponding area of the body. This provides a relaxing holistic treatment designed to correct imbalances and to maintain and restore harmony in the body. Potential benefits include reduced stress and anxiety, deep relaxation, improved sleep, increased energy levels and an improved general sense of health and wellbeing.

The potential benefits of reflexology are:


  • Reduced Stress

  • Deep Relaxation

  • Improved Sleep

  • Increased Energy Levels

  • Boost To The Immune System

  • Release Of Endorphins (Feel Good Hormones)

  • Aid The Removal Of Toxins From The Body

  • Increased Sense Of Wellbeing

Is reflexology for me?

Reflexology is suitable for most people. Prior to the treatment Zoe will complete a thorough consultation looking into your medical history, general health and lifestyle.


NEPIP (NeuroEndoPsychoImmunePody) is an amazing and unique reflexology treatment that effectively manages stress and anxiety. NEPIP gives an enormous sense of relaxation taking you to the next level of revitalisation and restoration of the mind, body and spirit.

What does NEPIP mean?

  • Neurology – the study of the Nervous System

  • Endocrinology – the study of the Endocrine System

  • Psychology – the study of the mind and behavior (in Greek the word psyche means spirit or soul)

  • Immunology – the study of the Immune System 

  • Pody - means feet in Greek 

Pre-Conception & Maternity Reflexology

Maternity reflexology is a specialised reflexology given by a fully

qualified maternity reflexologist. This involves additional training on top of the Level 5 reflexology qualification. It has so many benefits and a number of techniques are used to help the mother with the physical and emotional changes that pregnancy puts upon her. The aim is to optimise the health of the woman and will in turn give reflexology advice. A maternity reflexologist will not give medical or obstetric advice and will always refer back to the appropriate clinical practitioner at all times. 

For more information on maternity reflexology , please click on the link below:

To see packages and more details of what is on offer in regards to preconception and maternity reflexology at Heart & Sole Reflexology clinic please visit the maternity reflexology page:

Children & Teen Reflexology

This treatment is designed with your child and also you in mind. Not only will your child benefit from reflexology but you will be given after care advice, along with a chart and a routine specifically designed to help to relax your child. Reflexology can help your child sleep better, feel calmer and improve their sense of wellbeing.

*children under 16 will need a parent or guardian present.

Useful reflexology links

For more information on reflexology, please visit: 

Please see the maps below for reflexes on the hands and feet.

Reflexology Maps

Please click on the images below to take a closer look at the foot and hand maps related to

Reflexology Treatments.

Heart & Sole | Refexology Foot Map
Heart & Sole | Refexology Foot Maps
Heart & Sole | Refexology Foot Maps

Heart & Sole Reflexology

10 Market Place


DN18 5DA

Opening Times:

Monday - Friday: 9am - 8pm

Saturday: 10am - 1pm

Sunday: CLOSED

© Heart & Sole Reflexology 2018.

All Rights Reserved.

Opening times are subject to change and appointments outside of these times are also available with prior arrangement.